Daniel G. Amen: Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Description
Daniel Amen, M.D., one of the world s foremost authorities on the brain, has news for you: your brain is involved in everything you do learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving the supercomputer that runs our lives. It s very simple: when our brains work right, we work right and when our brains have trouble, we have trouble in our lives.
Luckily, it s never too late: the brain is capable of change, and when you care for it, the results are amazing. "Making a Good Brain Great" gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
how to eat right to think right
how to protect your brain from injuries and toxic substances
how to nourish your brain with vitamins and do mental workouts to keep it strong
the critical component of physical exercise, and which kinds work best
how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen s many years of experience, "Making a Good Brain Great" is a positive and practical road map for enriching and improving your own greatest asset your brain. "From the Hardcover edition.""
And most of all, he s determined to make Annabel happy. . .
The paperback of the critically acclaimed story collection from David Means. 'One of the best American collections of the last ten years...This is food for the hungry.' Jonathan Franzen 'His writing blazes with Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance download PDF originality and self-assuredness...A striking new voice in American fiction.' Dominic Bradbury, The Times 'Worlds collide and spring apart...this sort of thing happens all the time in life, yet I don't think I've ever seen anyone bother to express it so devastatingly in literature.' Julie Myerson, Guardian 'There are stories in this collection that expose the pain of growing up, or the lies within marriage, as well as anything written by anyone, anywhere...The finest collection of stories to appear in years.' John Burnside, Scotsman 'Means presents the perfect detail at the perfect time. He has a tender, but revealing grasp of human frailty and - that rare thing - a gift for finding and conveying dignity to his characters.' A.L. Kennedy 'An unsettling, fiercly felt debut collection. His prose can sometimes give you lives in single sentences.
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Author: Daniel G. Amen
Number of Pages: 313 pages
Published Date: 26 Dec 2006
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781400082094
Download Link: Click Here
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